Class Offerings
In addition to our Gracie Jiu-Jitsu program, we also offer Wing Chun Kung Fu and Yoga classes.
Brazilian Jiu-Jitsu
Effective Brazilian self-defense with Japanese roots
In our fundamentals classes we teach Brazilian/Gracie Jiu-Jitsu self-defense techniques.
The focus is on defending against untrained, larger and heavier attackers. All principles are designed for anyone to be able to defend themselves without having to be bigger, heavier or stronger than the attacker. Our Jiu-Jitsu is therefore especially suited for women.
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The main principle lies in fighting on the ground where we use balance and leverage to compensate for weight and strength differences.
Brazilian Jiu-Jitsu for Kids
We teach kids from 7 years of age using a specially tailored Brazilian Jiu-Jitsu program
Our training promotes self-confidence and, of course, technical skills in Brazilian Jiu-Jitsu for children from an early age. In addition, our smallest members get the opporunity to move, play and, when practicing with their peers, to improve their social interaction skills.
Wing Chun Kung Fu
Chinese self-defense system with roots in Shaolin Kung Fu
Wing Chun Kung Fu is a martial art developed by the Chinese nun Ning Mui that allows a person to successfully defend themselves against physically superior opponents. Similarly to Jiu-Jitsu, the opponent's strength is used against him- or herself.
Wing Chun features easy-to-learn techniques and principles that originate in ancient Shaolin Kung Fu.
Yoga
Breath and movement to harmonize body and spirit
Yoga is the ideal way to find peace in our hectic lives and to gently strengthen body and spirit.
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The deatils concerning the offered classes can be found here.
