Class Offerings
Brazilian Jiu-Jitsu
Effective Brazilian self-defense with Japanese roots
In our fundamentals classes we teach Brazilian/Gracie Jiu-Jitsu self-defense techniques.
The focus is on defending against untrained, larger and heavier attackers. All principles are designed for anyone to be able to defend themselves without having to be bigger, heavier or stronger than the attacker. Our Jiu-Jitsu is therefore especially suited for women.
The main principle lies in fighting on the ground where we use balance and leverage to compensate for weight and strength differences.
Brazilian Jiu-Jitsu for Kids
We teach kids from 7 years of age using a specially tailored Brazilian Jiu-Jitsu program
Our training promotes self-confidence and, of course, technical skills in Brazilian Jiu-Jitsu for children from an early age. In addition, our smallest members get the opporunity to move, play and, when practicing with their peers, to improve their social interaction skills.
