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Class Offerings

In addition to our Gracie Jiu-Jitsu program, we also offer Wing Chun Kung Fu classes.

Brazilian Jiu-Jitsu

Effective Brazilian self-defense with Japanese roots

In our fundamentals classes we teach Brazilian/Gracie Jiu-Jitsu self-defense techniques.


The focus is on defending against untrained, larger and heavier attackers. All principles are designed for anyone to be able to defend themselves without having to be bigger, heavier or stronger than the attacker. Our Jiu-Jitsu is therefore especially suited for women.

The main principle lies in fighting on the ground where we use balance and leverage to compensate for weight and strength differences.


Brazilian Jiu-Jitsu for Kids

We teach kids from 7 years of age using a specially tailored Brazilian Jiu-Jitsu program

Our training promotes self-confidence and, of course, technical skills in Brazilian Jiu-Jitsu for children from an early age. In addition, our smallest members get the opporunity to move, play and, when practicing with their peers, to improve their social interaction skills.


Wing Chun Kung Fu

Chinese self-defense system with roots in Shaolin Kung Fu

Wing Chun Kung Fu is a martial art developed by the Chinese nun Ning Mui that allows a person to successfully defend themselves against physically superior opponents. Similarly to Jiu-Jitsu, the opponent's strength is used against him- or herself.

Wing Chun features easy-to-learn techniques and principles that originate in ancient Shaolin Kung Fu.

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